Today the good folks over at Vitamix Australia launched their 7 at 7 Breakfast Challenge where you get 7 fruits and veg in every morning around 7am.

Get it done, first thing and LIVE the difference.

When you sign up at  you’ll get a free shake ebook and even our Ironman World Champ Pete Jacobs shares his favourite recipe and a chance to win one of 7 Vitamix Blenders.

Before I get to the winner of the Vitamix I have to give away,  I now have a few more goodies to give away from Vitamix and celebrity chef Teresa Cutter’s 80/20 book.

All you need to do is sign up above, download the free ebook and tell me an ingredient that Pete uses in his shake. Just put it in the comments section over at the blog on

And now

Drum Roll ……

The winner of the Vitmaix Blender TriSpecific Ultimate Shake Guide Competition

is Ross Kinsella from Melbourne Victoria.

Screen Shot 2013-06-05 at 2.24.31 PM

Congrats Ross … you’re going to be one happy chap making your green smoothies and everything else you can make with this awesome machine.

Here is a tasty greens drink I made up this afternoon:

greens drink

250ml filtered water
1 banana
1/2 avocado
2 pears
1 cup of pineapple
1 big handful of spinach
1 big handful of mixed lettuce

It was pretty tasty and extremely good for you.
Tomorrow we talk Ironman Cairns Race week tips

Coach Kristian