Don’t Throw the Baby Out with the Bath Water

If you have been following me for a while, you know that I’m not a fan of volume (wasn’t always the case… I was head over heals in love with cranking out the volume but that all changed). Excessive amounts of aerobic load ¬†does nothing other than break your body down. I’m always pushing myself […]

Train Smarter

Balancing The Cost of Endurance Workouts High volume, high intensity training is often seen as the best way to prepare for a triathlon, but it can come at a huge cost to your body and lifestyle and negatively impact performance in the long run. There are a number of ways you can modify your training […]

The Volume Debate

Lately there has been a whole lot of debates, opinions, thoughts and press on lower volume training for Ironman or should I say ultra distance triathlon and if it has any efficacy. So I thought I’d jump in and put my two cents worth and over the coming weeks discuss TriSpecifics not so conventional way […]