Possibly the most important 30 minutes

Are you neglecting possibly the biggest thing that will take your perfromances to the next level? The most important 30 minutes which needs to be included in your training time. I mean what gets scheduled gets done. I’m going to assume that you get the training done.¬†Windy and wet outside… you jump on the trainer, […]

A Better Way to Warm Up

Last month I wrote an article for Australian Triathlete called ‘A Better Way to Warm Up’. In the article I go over some myofascial compression techniques, which are a programming element behind self massage that helps open up the neurological feeds to the muscle, while also priming your muscle tissue for the activity ahead. This […]