R4YL – Addressing Hip & Lower Back Dysfunction

Over the last few articles I have impressed upon you the importance of cause and effect and that we cannot just chase the symptoms in the hope of it reducing or eradicating our pain and dysfunction all together. You have previously learnt about three of the six areas that we believe pertain to optimal biomechanics […]

Five Tips to Better Racing and Training

Performance Enhancement Athletes are always searching for that magic session or piece of equipment to propel them to the next level, but there are five essential elements that offer more performance and health gains than all the toys in the world. You can download the full article here: 5 Tips to Better Racing and Training

Back in Motion

My last two articles looked at better ways to warm up using soft tissue techniques, movement preparation and mobility drills to get you on your way to a more efficient range of movement, better tissue health and, of course, better performance. In this issue I want to discuss caring for your back. Many athletes and […]

A Better Way to Warm Up

Last month I wrote an article for Australian Triathlete called ‘A Better Way to Warm Up’. In the article I go over some myofascial compression techniques, which are a programming element behind self massage that helps open up the neurological feeds to the muscle, while also priming your muscle tissue for the activity ahead. This […]