Super Recovery Shake

Super Recovery Shake 400ml fruit juice (best if you juiced your own fruit/veg) 1 Banana 1 cup frozen berries (or favourite fruits) 3 table spoons of polyjule/carbopro (or a plain maltodextrin) 3 tablespoons of whey protein concentrate 1 serving of greens supplement (vitalgreens, athletic greens or greens+) A couple of pinches of himalayan sea salt. […]

Pineapple Blast

1-2 Scoop of Whey Protein Isolate 1/2 cup fresh frozen Pineapple 1 cup Organic Milk (better if you can find RAW milk or a minimum grass fed cattle) // alternative is Almond Milk 1 cup filtered water 1 pich of Celtic or Himalyan Sea Salt Directions: Combine all ingredients in blender and blend on medium-high […]

Oats and Honey Protein Shake

1 – 2 scoops Vanilla Whey Protein Isolate 1/2 cup (dry measurement) Organic rolled oats 1 tbsp honey 1 cup Organic Milk (better if you can find RAW milk or a minimum grass fed cattle) // alternative is Almond Milk 1 pich of Celtic or Himalyan Sea Salt * Note since I don’t put fruit […]

Ahi Poke

Ahi Poke is one of my favourite Hawaiian dishes that is usually served as a pupu (appetizer) to a main meal but I typically add to it to make a great tasting salad. For more on the origins of Ahi Poke check out the wikipedia page. Kristian’s Ahi Poke Recipe Sushi Grade Tuna (1-2 cups) […]

Jingilli Salad Dressing

Jingilli (Olive Oil Brand we use) Salad Dressing 4 tablespoons Jingilli or any extra virgin olive oil 1 tablespoon of white wine vinegar or for a change use red wine vinegar 1 teaspoon of mild mustard 1/2 teaspoon of agave nectar season with Celtic or Himalayan sea salt and cracked pepper To mix the salad […]