Race Week in Kona

Well, it’s less than one week to the big dance in Kona and I thought it an appropriate time to look at ‘race week behaviours’. It baffles me time and time again to witness the changes many folks make so close to the BIG day and especially an Ironman. But firstly, maybe we should address […]

Race Week Essentials

Race week always seems to fly in like an approaching tropical storm and go just as quickly. The next thing you know, your sipping coffee over breakfast with fellow competitors trading race day stories. This should be a time of minimum stress but all too often we see athletes frantically running around wasting energy instead […]