Warming Up for Ironman… Really!

I find it pretty interesting that athletes and coaches question a warm up when it comes to racing or completing an Ironman distance race. The usual response is, I wouldn’t want to tire myself out becuase I have a long day ahead or I can use the swim as my warm up. If your body […]

You don’t win on an good day, you win on an average day!

I thought I’d share with you a little wisdom from an email newsletter I received recently. The below is from the cyclops power newsletter with an intro that I think hits the money I had the fortune last week to sit in on a meeting here at CycleOps with Dr. Allen Lim. In the course […]