If I had a dollar for every single triathlete out there that mentioned “Sub10” I’d be doing ok, actually if I expand that to “The Subs” and by that I mean going sub any hour bracket the dollars are starting to add up. Triathletes are goal driven and the main recurring goals I see as […]

Developing your Bike Strength

I got a little ‘side tracked’ as I was speaking about fluid trainers and the effort becoming more aerobic… and as you can see in the background that my training buddy cannot get the resistance high enough on his old trainer thus we adjusted his session (until we get my other computrainer back). Computrainers are […]

More Mistakes I See

Only a short blog this morning and its about pre race mistakes I see that should be avoided if you really want to be at your best. Tomorrow here in Port Macquarie is a big day, regardless if your racing either the Ironman or the 70.3. Today should be about resting up, making sure everything […]

Are You Feeling It?

It’s Ironman race week in the land downunder. For those racing, the nerves are mounting and the energy is so close to being released… It’s pretty damn exciting. Everyone racing shares a common goal. Get to the finish line. Some won’t and that’s unfortunate and it’s just the way of the game. But know this, […]

Racing Ironman Oz?

I told you that you would blink and race week would be upon you and here it is. Boom, six more days and six more sleeps and it will be game day. A day where you have put in months of work and maybe even a little sacrifice to arrive at, hopefully in the best […]

Ironman New Zealand

he weather conditions weren’t pretty in Taupo on the weekend for Ironman New Zealand but many athletes toughed out the conditions with the help of volunteers and spectators standing in the driving rain. TriSpecific athletes shined again with Stephen Gage a good friend and training buddy taking out the 40-44 age group in 9:10:41 and […]