Checking in with 40-44 Age Group IMNZ Champion Stephen Gage

More success from a lower volume approach. Stephen Gage just took out the 40-44 age group at Ironman New Zealand in a personal best time of 9:10 and was 10th outright. We have a quick chat about his training and his thoughts on getting the results. Apologies for the annoying magpie squawking in the background […]

First Off The Bike Interview

Last week I got the opportunity to speak with Phil from First off the Bike. It was definitely off the cuff but a little insight into some of my thoughts on coaching triathletes. You can check it out here – Interview with Kristian Manietta – The Educated Approach

Checking in with Mark Jansen – 3rd in 35-39 in Kona

TriSpecific athlete Mark Jansen had arguably one of the most insane lead in preps I have seen an athlete have to contend with. Huge unforeseen work hours, a new born son and somehow Mark was still able to bring discipline, determination, and perspiration to his training and get a cracking 3rd place result in the […]