If I had a dollar for every single triathlete out there that mentioned “Sub10” I’d be doing ok, actually if I expand that to “The Subs” and by that I mean going sub any hour bracket the dollars are starting to add up. Triathletes are goal driven and the main recurring goals I see as […]

Twenty Eleven

Goodbye 2010 and welcome to Twenty Eleven! Every year we all go through the process of making resolutions for the New Year, but ultimately how many of these stick? Would it be much more effective if we just made some small changes to what we do daily to achieve the outcomes we desire to… So […]

Think Behavior, Not Result

I just found this in my 2009 archives of muses I send to my One2One athletes. Enjoy. We all have time goals, or result and qualification goals and these are great… but our focus on these goals is only a small part to attaining these objectives. When we create behaviors that are congruent — key […]