Make it Count

Reaping the benefits of focused training efforts No matter who you are or where you’re at in your triathlon journey, the major goal is always improving on your current level of performance. Kristian Manietta reveals how to break set motor patterns you may have developed over time and make your training more focused and effective. An athlete who […]

Stop Going through the Motions – Get More out of your Training Investment

Develop your mind-muscle connection and make your performances sore Admit it. How many of your weekly training sessions are, you know, just going through the motions? Where you’re literally sleep walking through a training session just to get it done while your mind is thinking about the emails you have to respond to, what’s for […]