Don’t Throw the Baby Out with the Bath Water
If you have been following me for a while, you know that I’m not a fan of volume (wasn’t always the case… I was head over heals in love with cranking out the volume but that all changed). Excessive amounts of aerobic load does nothing other than break your body down. I’m always pushing myself […]
Devolping Aerobic Capacity the Fast Way
One of my athletes Pete McLean headed over to China for Ironman in April. Pete has been a long time friend (we are both ‘famous’ for our picture on the 05 IMWA poster side by side running ;-)). I coached Pete up to IMNZ in 09 where he narrowly missed his Kona dream by 2 […]