Don’t Throw the Baby Out with the Bath Water

If you have been following me for a while, you know that I’m not a fan of volume (wasn’t always the case… I was head over heals in love with cranking out the volume but that all changed). Excessive amounts of aerobic load ¬†does nothing other than break your body down. I’m always pushing myself […]

Devolping Aerobic Capacity the Fast Way

One of my athletes Pete McLean headed over to China for Ironman in April. Pete has been a long time friend (we are both ‘famous’ for our picture on the 05 IMWA poster side by side running ;-)). I coached Pete up to IMNZ in 09 where he narrowly missed his Kona dream by 2 […]