Race Day Nutrition Mistakes

There is a pretty good likely hood that at some stage in your racing you have come into strife with your race nutrition and these nutritional woes have ruined your race day performance. Our bodies are quite amazing but we need each of the parts of fueling to be in harmonious cooperation with our body. […]

Carb-Loading it’s hurting your performance

There are many myths that go around in the endurance sports realms from what training needs to be done, to what equipment you need to have, what the best recovery protocols are and in the realms of nutrition, what we supposedly need to fuel our bodies pre, during and post workout to get the best […]