Isolation Strength Plan Videos

Pull ups… unfortunately my TRX is not high enough off the ground to get full extension. But you get the gist. If you don’t have this or a pull up bar, check out this resource for some ideas: https://www.wikihow.com/Do-Pull-Ups-Without-a-Bar

With the lateral lunge, ensure you sit down and BACK! 

You do the planks from the second strength session onwards. 

30 sec plank and then 15 sec each side.