Pull ups… unfortunately my TRX is not high enough off the ground to get full extension. But you get the gist. If you don’t have this or a pull up bar, check out this resource for some ideas: https://www.wikihow.com/Do-Pull-Ups-Without-a-Bar
With the lateral lunge, ensure you sit down and BACK!
You do the planks from the second strength session onwards.
30 sec plank and then 15 sec each side.