Reaping the benefits of focused training efforts

No matter who you are or where you’re at in your triathlon journey, the major goal is always improving on your current level of performance. Kristian Manietta reveals how to break set motor patterns you may have developed over time and make your training more focused and effective.

An athlete who is new to training will quickly improve through the simple act of developing their fitness from scratch. In the beginning you don’t need to do anything fancy, it’s simply a matter of swimming, biking and running. Athletes who have been training for a while need to either increase their specificity to get those small gains, or simplify and focus on the best time in their sessions to achieve both small and large gains.

As busy age groupers with limited training and focused recovery time, you want to ensure you get the most bang for your training buck from each and every session. This article will look at ways to simplify your training and make sure you target your efforts for the best results.

You can download the full article here: Make it Count