Today I was going to give you a video on one of the biggest bottlenecks I see when it comes to health and performance. Something we think we get away with as hard training athletes .. until we don’t.

However as I got home from a solid Monday night run, I was checking my emails and had one from James Clear about Scott Dinsmore (of Live Your Legend) passing away in a freak climbing accident.

It made me think of not living life to what it could be and getting caught up in a lot of B.S. and this is a huge bottleneck to living a great life and ultimately our performances.

Please watch and read the below links and find inspiration. I know I have.

See TS Life is more than just triathlon its about living a life well lived.

Scott’s legendary TedX talk