Swimming for most triathletes is the hardest part to improve. I definitely have my own methods on swim training that don’t necessarily conform to the traditional triathlon approach of lots of technique drills and kilometers in the pool.

That reasoning will have to wait for another time, suffice to say for the ‘non-swimmer’ triathlete, the best focus is short repeats and strength work.

However today’s post I want to show you some soft tissue work and a few mobility drills that will only take 10 minutes to complete that will improve not only your swimming and performance but also your muscle tissue and joint health. 10 minutes well spent I’d say.

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