PHNjcmlwdCB0eXBlPSJ0ZXh0L2phdmFzY3JpcHQiIHNyYz0iaHR0cDovL3RyaXNwZWNpZmljLmV2c3VpdGUuY29tL3BsYXllci9hRzkzTFhSdkxXZGxkQzFwYm1wMWNtVmtMbTF3TkE9PS8/Y29udGFpbmVyPWV2cC1ISEgyS1o1RjZYIj48L3NjcmlwdD48ZGl2IGlkPSJldnAtSEhIMktaNUY2WCIgZGF0YS1yb2xlPSJldnAtdmlkZW8iIGRhdGEtZXZwLWlkPSJhRzkzTFhSdkxXZGxkQzFwYm1wMWNtVmtMbTF3TkE9PSI+PC9kaXY+

Of course you want to know how to get injured right?

Well knowing a few things that lead to injuries is knowing how you can avoid them… Because injuries SUCK.

These 3 things have one commonality. Once you know and understand this you can help yourself minimise your injury risk.

It goes without saying… But I’ll say it anyway. Injuries kill consistency, lack of consistency kills performance.