PHNjcmlwdCB0eXBlPSJ0ZXh0L2phdmFzY3JpcHQiIHNyYz0iaHR0cDovL3RyaXNwZWNpZmljLmV2c3VpdGUuY29tL3BsYXllci9aRzl1ZEMxdVpXZHNaV04wTFhSb2FYTXViWEEwLz9jb250YWluZXI9ZXZwLTdBUFBUQVRXTEMiPjwvc2NyaXB0PjxkaXYgaWQ9ImV2cC03QVBQVEFUV0xDIiBkYXRhLXJvbGU9ImV2cC12aWRlbyIgZGF0YS1ldnAtaWQ9IlpHOXVkQzF1Wldkc1pXTjBMWFJvYVhNdWJYQTAiPjwvZGl2Pg==

I see this so much in athlete feedback. And when athletes neglect this they greatly limit performance in both the short and long term.

Used Tags :
trispecific-v2