The topic of mobility might not be as sexy as pumping out a solid session of time trials but it is a majorly overlooked aspect of our health and fitness. A little attention to mobility could save you from niggling aches and pains all the way to full blown surgery, therefore keeping your hard earned cash in your bank account.

Mobility drills are a fantastic addition to your warm up and can be specific to the training session you are about to undertake. As a starting point I recommend following these drills daily for 21 days if possible.

In this article I will show a couple of movements for each of our mobility centric joints, which are our ankles, hips, thoracic spine and shoulders.

You can download the full article here: 50_53_Tri18_3_stretching