Welcome to Friday Fat Black Episode Two
Pete and I discuss how we become complacent and how it kicked us both in the assimus recently.
We go into complacency in recovery, nutrition, and of course training.
Let us know what you think and if you have any questions, just ask in the comments section.
Here is the direct link: http://traffic.libsyn.com/trispecific/Friday_Fat_Black_Episode_Two.mp3