The Friday Fat Black on Black Friday …

In today’s episode we talk a little about our upcoming 3326 RIDE and how you can help us reach our 100k goal. We do need help and as Triathletes that are fortunate to have pure, clean water on tap and having the means to buy bottled water it’s our small way of making change.

How can you help?

A straight donation to our campaign page at of any amount would be greatly received. Remember $65USD provides a family with a Bio Sand Filter (find out more here, but if you do donate PLEASE make sure it’s on the 3326ride page).

Please Support our awesome partners … by

Getting a cool t-shirt from who will be donating 20% of each t-shirt sale to our campaign. All you have to do is put 3326 into the coupon area and that will ensure our campaign gets the donation. You also get a free cycology cap and free shipping anywhere in the world.

Buy some (lots of) 3326 fairtrade coffee blend from our friends at Little Cove Coffee who will also be giving 20% of each bag of coffee to our campaign.

We have some other cool stuff in the works so stay tuned. But we do need you help.


So Pete and I have been solidly working on the update of the very successful TriSpecific Ironman & 70.3 Blueprints. Now I’m not changing the sessions or session structure as that plain works. We have had Ironman Champions, Kona qualifiers, and too many massive PB smashers to count. So the plan works.

“It was an awesome experience and I came 2nd in my age group and have qualified to compete at Kona in October. I never dreamt that I would get the opportunity to compete at Kona. I am very excited. This has been a result of the quality of your training material. Thank you so much it really does work! I completed your 20 week program and didn’t miss a day! No injuries or illness!!” – Narelle McCelland

But the needed updates were to make the readability better ie we had the plan and session notes on separate documents. Now they’re on the one very neat looking document. There is also the option of loading up the plan (for no extra cost) in to your training peaks account… no account? You can get one for free and then I give a code for you to upload the plan into your account #boom.

However the major updates are the nutrition advice and planning, the strength and core plan with videos*, the recovery document and then there are coaching tips that follow along with the plan that go to you weekly. All in all a plug and play follow along blueprint that will get you the results you’re dreaming about.

The benefit? No stone unturned. We spend a lot of money on our sport. Race entries, sports nutrition, gear, massages etc etc … so why would you nickle and dime on the one aspect that has the most likelihood of helping you achieve your goals?

So here’s the deal. The TS Blueprint has been $197 forever. This new update option with a member area that contains more content to help you succeed like done for you nutrition, strength, core, recovery videos that will also play on your mobile device to name a few will be $300 and to be honest, that is still too cheap.

However .. for today “Black Friday” through to Cyber Monday you can get the new TriSpecific Ironman or 70.3 Blueprints for $200 and as a bonus I’ll throw in the newly updated TS Smoothie recovery guide and I’ll also be giving a portion of sales to our 3326RIDE campaign.

4 days only. Then this option goes to $300. So click the plan you want below






If you already are a blueprint customer I’ll be sending your update details next week. Yes you get it all at no extra cost.