Welcome to Friday Fat Black Episode Three

Pete and I discuss breakfast and how people believe it’s the most important meal of the day. And you need it for fuelling and to stop lethargy.

Could breakfast actually create lethargy and help you hit the wall?

Let us know what you think and if you have any questions, just ask in the comments section.

Here is the direct link: http://traffic.libsyn.com/trispecific/Friday_Fat_Black_Episode_Three.mp3