In this weeks FFB, Pete and I go through a bit of a debrief of Ironman Melbourne.
The good, the bad, the ugly.
What were the good things we saw?
What were the avoidable mistakes athletes were making?
A bit of a fun FFB this week with some good tips you can take to the bank.
Enjoy
Kristian & Pete
We’d love it if you are getting enjoyment and great advice from our podcast if you could give us a 5-Star rating and review on iTunes we’d be forever grateful.
As promised here is a great article on marginal gains by James Clear