In this weeks FFB, Pete and I go through a bit of a debrief of Ironman Melbourne.

The good, the bad, the ugly.

What were the good things we saw?

What were the avoidable mistakes athletes were making?

A bit of a fun FFB this week with some good tips you can take to the bank.

Enjoy

Kristian & Pete

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As promised here is a great article on marginal gains by James Clear