In this weeks FFB, Pete and I go through a bit of a debrief of Ironman Melbourne.

The good, the bad, the ugly.

What were the good things we saw?

What were the avoidable mistakes athletes were making?

A bit of a fun FFB this week with some good tips you can take to the bank.


Kristian & Pete

We’d love it if you are getting enjoyment and great advice from our podcast if you could give us a 5-Star rating and review on iTunes we’d be forever grateful.

As promised here is a great article on marginal gains by James Clear