So it’s be a while since I have done a podcast. I have a few in the pipeline with some very smart people which I’m really looking forward to.

However, I wanted to have a weekly one where we talk all things Tri. It could be about improving health and performance. Dispelling some age old myths or even a little rant here and there. Pete gets subjected to those quiet frequently 😉

So welcome to the Friday Fat Black with myself and TS coach Pete Lever.