This week Pete and I get to interview our good friend, new dad, fellow 3326RIDE rider and world class triathlete Luke McKenzie. This didn’t even feel like an interview, more like sitting down having a chat over a fat black coffee. Don’t be fooled though, Luke provides some insights into being a world class athlete, keeping the motivation high and the stepping stones to being runner up in last years Ironman World Championships.

Grab yourself your favourite beverage, sit back and enjoy.

What we cover:



Go to and purchase the new “GO LUKE” Kona Trucker caps with money going to the Challenged Athletes Foundation