Today we have the awesome Steph Lowe of “The Natural Nutritionist” on another call of the Friday Fat Black. Previously we have discussed Nutrient timing and also becoming a gluten free athlete (and why you should consider it) however today we talk all about gut health and how your gut is really the foundation of your system health.

If you’re holding onto injuries, getting sick consistently then you NEED to be fixing your gut health. Even if you’re not getting sick or have niggles … good gut health will help you improve your performance.

Look, if you’re serious about your performance but also about long term health (and you should be) then you can’t miss this episode.

What we cover:

Show Links:

ABC Catalyst “Gut Reaction” Parts one and two

Gut Health 101 with Steph Lowe (includes links and tips for bone broth, fermented veggies and more).

The Pill

Great Lakes Gelatine

Stephs site The Natural Nutritionist

Learn more about detoxification and Steph’s six week program here:

Perhaps you could start by quitting gluten? Grab a copy of Steph’s ebook, Free From Gluten (FFG), and receive over 70 pages of eduction, practical advice and whole food based recipes. Please enter the discount code ‘FFB’ to receive your Friday Fat Black discounted rate.

Need more help? Steph is available for both Face-to-Face and Skype consultations. Please find out more here: