Wow. How good was Part 1? If you missed that make sure you go listen to FFB#46 Part 1 first otherwise you’re missing a huge part of the process.
The second part of that episode we continue the awesomeness.
Today we cover
- VESPA. What is it?
- Using VESPA in training.
- How to use VESPA in racing to optimise your fat adaption.
- ‘Carb sneaking’ – how strategically timing carb intake can boost your performance.
- How to start the Fat Adaptation process.
- How too much protein can turn off your ability to burn fat for fuel.
- Ketone tracking.
- Racing hungry – why you want an empty stomach.
This is a seriously jam-packed episode! So sit back, grab a coffee and enjoy.
Use coupon code TRISPECIFIC to get a discount. If you’re ordering from Australia us the contact page and Peter will look after you with shipping!