In todays podcast Pete and I talk about the BIKE … quite fitting because the TDF starts tomorrow and we all love riding our bikes.

We discuss how to effectively and efficiently train the bike by looking into the 5 important systems we must train to reach our potential on the bike and become strong so we can race fast in Iron distance races.

What We Cover:


It’s a Strength Game

Wahoo Kickr 



Image courtesy of Raoul De Jongh – Somewhere in the Dolomites … CCC 2013