FFB #35 – It’s ALL ABOUT THE BIKE

In todays podcast Pete and I talk about the BIKE … quite fitting because the TDF starts tomorrow and we all love riding our bikes.

We discuss how to effectively and efficiently train the bike by looking into the 5 important systems we must train to reach our potential on the bike and become strong so we can race fast in Iron distance races.

What We Cover:

• The 5 Systems and what they are
• Fatigue … it’s not all the same
• We go into each of the 5 systems and speak the why, and how we use and what we use.

Links:

It’s a Strength Game

Wahoo Kickr 

 

Image courtesy of Raoul De Jongh – Somewhere in the Dolomites … CCC 2013