This week Pete and I do our first FB from opposite hemispheres and today we talk about the Obstacles.
Pete wrote a blog this past week on rethinking stress and make sure you listen to the TED talk of Kelly McGonigal.
One of the most loved interviews of Triathlon World Summit was with Dr Phil Maffetone so Pete and talk about parts of that interview and namely go over some of the common obstacles and get you to think about strategies to remove those.
As Phil said.. you can be fit but very unhealthy which in turn won’t lead to longevity in the sport.
We need to get smarter across the board when it comes to how we train but how we live our lives. Stress is cumulative and while we need some stress… the amount of stress we pile on our shoulders is killing us or our performances.