Today I’m speaking with a good buddy, coach and someone who has been coming to the Big Island for 23 years. He knows a thing or two about racing here and having coached many athletes through Kona.
Sergio and I go through mistakes made in Kona and what it really comes down to, to ensure you have fun and put yourself in the best chance of race day execution.
The vibe in Kona is awesome so let’s experience it in the best way possible
IN TODAYS EPISODE, WE DISCUSS:
- Race week sabotage
- Heat acclimation
- Missing the race start
- The compounding effects
- Getting and using energy
- Riding down from Hawi
- Don’t live in Flipflops
- And so much more goodness.
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