Today we have Heather Wurtele, whom is one half of team Wurtele, on the podcast.
Team Wurtele is a husband and wife team who committed, full-time, to the sport of long course triathlon in 2009. They sold almost everything they owned and bought a small RV so that they could travel, train, and race around North America.
They have travelled the globe and Heather is now a 6x Ironman champion and 11 time half iron champ and was 2nd at last years 70.3 world champs.
I can tell you, speaking with Heather helped me get out of a little funk after being sick. Youll see why Heather has had so much success.
In todays episode, we discuss:
- The culmination of hard work.
- Waiting for Kona.
- Heat management for a heavy sweater.
- Dealing with incredibly unlucky problems.
- Caring about the process.
- Dealing with negative thoughts.
- Flipping your mental framework.
- Choosing the right choice.
- Steps to getting better sleep.
- Keeping perspective.
- Training through the Canadian winter.
- Going all in.
www.thefatblackpodcast.com < Get the Bottlenecks project.
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