Today Pete and I speak with Grant Giles on the components athletes need to create their own success in Ironman racing. We also discuss Gilesys new project Sport Support. An area that commonly gets neglected in lieu of just training the physical but an area that undoes many an athlete.
Enjoy as we break down what it takes with Grant.
In todays episode, we discuss:
- We go in depth into 10 areas athletes need to cover to be successful in Ironman racing
- The flipside of a driven personality
- A treadmill test to see how far one can go and unshackle some limitations
- Sport Support
- TSS (Training Stress Score) and why its greatly limited.
www.thefatblackpodcast.com < Get the Bottlenecks project.
Hands down the most potent indoor cycling trainer you can invest in. Yes, its an investment in yourself but mark my words, the Revbox will make you a much stronger bike rider and more efficient at the same time.
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