Today we have one of the heavy hitting British athletes Rachel Joyce on the Fat Black. Rachel gives us a lot of insights and clues into what it is to be a champion athlete and the reality is we can all take on the traits of champions to bring out our best selves.
In todays episode we discuss:
- Focusing on strengths
- NOT worrying about others
- Where competitiveness comes from
- Dealing with pressure
- Employing calm-confidence
- Hard work = success
- Putting what you want out there to the world
- What REALLY motivates the Joycenator
- The mistake of panicking
- Racing sick VS Listening to the body
- Rachels training secret
- The numero uno recovery tip
- Removing emotions
- The BIG mistake age groupers make
www.thefatblackpodcast.com < Get the Bottlenecks project.
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