Today Pete and I speak with Arielle Fitzgerald on TFB and Arielle has one helluva story from being a budding track superstar, breaking records, winning medals and getting recruited for Division 1 and division 2 scholarships for university to her health slowly unraveling and people labelling her with an eating disorder And all the way to reclaiming health, studying holistic nutrition and kicking ass in ultra running.
In today’s episode, we discuss:
- Stress and expectations.
- Losing the fun of it.
- Wearing labels.
- The perfect storm.
- Learning to understand your body.
- How eating raw veggies can hurt you.
- How to know youre not absorbing nutrients.
- What you learn when you make mistake.
- Trusting yourself.
- The power of belief.
- Eating bugs.
- Eating and travelling. Zen eating
Links from the show:
Connect with Arielle on her website:
And on Social Media pages:
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