Today we are joined by our good friend, Peter Defty to help gain some basic understanding of science – in particular science related to nutrition. There is a lot of misinformation floating around on nutrition, with plenty of “experts” presenting studies to support arguments, but it’s important to know how studies are performed, what was involved and what motivations were behind them. Peter helps us to view science the way it is intended to be viewed and helps to take away the stress and fear-mongering that bad science and lazy journalism help to create.

In today’s episode we cover:

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