Today Pete and I get to chat strength training for endurance performance with Chris Ritter of Ritter Performance. Chris has over a decade of experience successfully coaching a diverse population of athletes and clientele; from youth to masters athletes and even Olympic Gold Medalists.

In today’s episode we discuss:

Links from the Show:

Check out Chris’s website and other social media pages at …..





And: – Gain access to our pull-up progression to go from just hanging on the bar to becoming a pull-up master.

Also check out Pete and my The Fat Black Bottlenecks Project. 10 short interviews to help you remove the bottlenecks hindering your bests.

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