We always love talking with Steph Lowe The shows just flow and we have a lot of fun while getting across very good useable information. If you so wish to take it on board and improve your health and athletic outcomes. Nutrition is a huge pillar to success and it cant be discussed enough. So this week as we are focusing on food and how awesome it is we are talking simple fundamentals and Stephs new ebook.
In this episode we discuss:
- Keeping it simple
- What is food?
- Truths about gluten.. Yes that little chestnut again but it needs to be said
- Fat that’s BAD
- Resetting.. Whats it all about
- The Real Food Reset
- Jerfing Its more than just eating real food
- 2-1-2 concept
- And more goodness.
Links from the show:
Check out Steph’s website and other social media pages at:
To purchase Steph’s E-book, go to:
(Get it for less than $10 and use discount code: fatblack)
The Fat Black Bottlenecks Project
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Enjoy the show!