Today Pete and I have the absolute pleasure of speaking with Dr Amanda Stevens and we go deep into the challenges Amanda has faced along her journey of being an elite triathlete. First her bids to become an Olympian and how her health was for all intensive purposes destroyed and how the struggles continued to multiply when going long. Then we see just how tough and positive Amanda is to stay the course, work it out and get her health back and she is crushing it at races again. Truly inspiring.
In Todays Episode We Discuss:
- How she fixed herself
- Not giving up on finding an answer
- The difference between fitness & health and the importance of building a healthy foundation
- Actually managing stress
- How to change habits for good
- Fine tuning health with food choices
- No stone left unturned
- What inspires Amanda
Connect with Amanda on social media
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