Last week we got a whole bunch of questions from a fellow Aussie Ian who is living in the US of A and we love answering questions on the Fat Black because that way it helps our community as a whole! So if you have any just hit us up in the comments on the blog or via our emails or various social media outlets. Today we also dive into a little bit of a review of Cereal Killers 2 the movie “Run on Fat”
In todays Episode we Cover:
- Strategic Carb use VS strategic Fat use in training and racing.
- Chocolate Milk for recovery – why it won’t work.
- Fuelling for long swim events.
- Cereals Killers 2 – Run on Fat review
Steph Lowes “The Real Food Real” Podcast