This week Pete and I decided to put in one of our TWS interviews for reasons I put in the intro.
Both Pete and I and so many athletes got a lot out of this interview we did with Grant Giles. A key understanding is the labels we attach to ourselves and how they ultimately hurt us.
In Todays Episode We Cover:
- Labelling and why you need to break the labels
- Simple cues and calm state visualisation
- Dealing with anxiety
- Compassion for self and how it helps everything Improve
- Getting out the mind and connecting with the present
Links From Todays Show:
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