Today we are again joined by Peter Defty to help share some insights into a topic that is extremely important to us as coaches, and valuable to all female athletes (and males) looking to become Fat Adapted.

Peter spends a great deal of time researching and understanding the various considerations required to achieve Fat Adaptation but one message remains clear: you have to keep it simple. We see A LOT of athletes overthinking this process – which becomes a huge distraction and destroy confidence.

So sit back, grab a cup and have a listen.

In this Episode we cover:

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