Today I have a man that is on a tear, winning his first two Ironmans. A man who was going backward when it came to health and someone that learned what to do to not only fix his health… But come back and dominate. That man is Cody Beals.
As always enjoy.
- IN TODAYS EPISODE, WE DISCUSS:
- On being fully transparent and why it’s important
- Fit, Fast but far from healthy
- The magic number
- Stress and techniques on management
- Body composition
- Checking in with oneself
- Strategies on being less self-critical
- And so much more
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