Today I have good friend Peter Defty back on the show… It’s been a while since he’s been on and today we go into hydration and why it matters on so many levels. No matter if you are fat adapted or still a carb dependant athlete. At Ironman Canada we saw many athletes day’s hampered due to screwing up hydration and fueling. A big goal of mine is to help stop that happening.
As always enjoy.
IN TODAYS EPISODE, WE DISCUSS:
- How you get a competitive advantage in the heat
- Why some athletes can tolerate the heat more
- Pre-hydrating and why you should not do this
- Sweat rates test
- Do you really need supplemental sodium?
- Understanding how dynamic hydration is
- What to use
- A basic starting point on needs
- What electrolytes you DO need
- Why big hits of caffeine in the heat will destroy you
- And so much more
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