Today Charlotte and I talk about race week. What’s essential to stack the deck of race day success in your favor, we go into some Ironman Canada specifics but the reality is, it’s all relevant no matter the race you are doing. Last year I did a “how to pace and race an Ironman” with my buddy and coach Patrick Ash which is also a must listen.
IN TODAYS EPISODE, WE DISCUSS:
- The temps are skyrocketing, so how to adjust for that with fueling, cooling, and pacing
- Being prepared
- Dealing with nerves
- Our thoughts on a Coffee taper 🤔
- Riding a challenging bike course
- What happens if you [email protected]%K it up
- Race week nutrition
- Clean your bike!
- And more
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