Today I have Charlotte back on the podcast and one of the biggest take-home lessons is immediately at the start.
We talk about training and race execution and also importantly debriefing or evaluating. Among other things ALL related to race dace execution.
IN TODAYS EPISODE, WE DISCUSS:
- The past, present and future and why you need to be in the present
- Self-evaluation in the day to day and racing
- Why and how to test drive the body
- Objective V subjective decision making
- How to calm the fuck down
- While you’ll never rise to the occasion
- And so much more
Join (for Free) our TRISPECIFIC CAFE
TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too!
And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/
If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options.
Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies.
PLEASE HELP US GROW
To subscribe to the podcast, please use the links below:
If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
Enjoy the show!