We all have it or have had it… I’m for one sick of it and want to be more pragmatic about it all.
But I still find myself getting angry because of it. Even with people who I know have others best interest at heart. I’ve been guilty of this, and I believe we’ve lost the forest for the trees!
This is a short podcast on confirmation bias and some strategies I believe will help you have better health and performance. I have the good doctor, Dr Phil Maffetone coming back on the show so we can dissect all these nutritional bias’s and give you a simple path to better health and performance.
IN TODAYS EPISODE, I DISCUSS:
- Confirmation bias
- What simple effective day to day nutrition looks like
- Does nutritional ketosis have a time and place?
- Benefits of metabolic flexibility
- Our obsession with health is making us unhealthy
The below are IF you want to look into nutritional ketosis more. I don’t believe you need to go “keto” as an endurance athlete. I do believe it has a time and place, but it is not a requirement unless you have some untoward things going on (metabolic disease, cancer, pre-diabetes, type II). But if you need education, Dominic D’ Agostino is your man.
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