Today we have serial Fat Black podcast guest Steph Lowe on and we have a chat about so many things nutrition. As per usual, there are a few rants – of course there are! But it’s purely because we care and want to stop the self-imposed pain…
Always a pleasure chatting with Steph and I am excited to see her new program, LCHF Endurance… Make sure you check out her LCHF Endurance FB account (below) and for those non-Vegans, the Chicken abundance bowl looks fab. If you’re vegan, simply sub the chicken out.
I trust you’ll enjoy.
IN TODAYS EPISODE, WE DISCUSS:
- Why the macro number is not set in stone
- Being SMARTER about what you’re doing
- Macros and what they look like
- Vegan LCHF
- Why you should test your gut (or your poo) before bloods
- Fruits… They fit in with JERF
- Falling in love with the process
- Why a percentage is better than a number
- The NCHF mistake (made worse by doing NCLF)
- Intelligent fuelling
- Why you don’t need to start the LCHF journey with macros
- And so much more
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