Today I have Mike Maric on the show. Mike is a medically trained forensic scientist that loves freediving and he believes that the quality of a person’s life depends on the quality of their breathing. On his website, he says “when you master your breathing, you’ll master your body, your mind, your life “ – I believe there is a lot of truth in that statement. We are always looking for ways to improve performance, yet we typically overlook the simple but not easy ones. Sleep and breathing are two of those.

IN TODAY’S EPISODE, WE DISCUSS:

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