Ok, today I have Denis Mikhailov on the show. Denis is not a triathlete but he definitely IS an athlete and his big wall climbing adventures definitely fall into the endurance category and he has much to share. 8-14 odd hours out in the elements, working out the puzzle of performance to get to the ultimate destination. That puzzle includes the fitness and strength required to get the job done, not to mention fuelling and Denis’s path led him to create nomad nutrition and of course that mental fitness is so key. All of which we discuss on the show.
IN TODAYS EPISODE, WE DISCUSS:
- Deconstructing performance
- Why structure is so important
- Your next performance breakthrough comes down to your mental training
- When you have to get out there
- Zen Archery
- The process of coming back mentally from a scary fall
- Food equals health
- Why he went raw vegan and the day he gave it up
- The morning ritual
- The need to create great adventure food
- His book recommendation that is not a book.
- Ingredients matter
- The REV dry process to preserve food and keeping it as it should be
- The biggest food myth
- And so much more
Get some tasty meals and use code kristian15 at checkout and get 15% off your order.
Books mentioned in this podcast
Join (for Free) our TRISPECIFIC CAFE
Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance.
Learn more about Purica here: http://purica.com/trispecific
Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code ALLERGICTOAVERAGE to save 15% on your order today.
PLEASE HELP US GROW
To subscribe to the podcast, please use the links below:
If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
Enjoy the show!